Your certified guide to
Finding Your Balance:
Mind, Body, & Soul
Work with Coach K
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Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
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Online Courses
Explore wellness principles on your own schedule through a variety of online courses.
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Events
Begin your wellness journey with full access to our beginner-friendly live webinars and events.
Nutrition Guidance
Improving your relationship with food
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you. We can work together to customize the perfect plan.
Wellness & Mental Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, meditation, herbal remedies, mental training, and more.